규칙적인 운동참여가 직장인의 정신건강 상태에 미치는 영향
(The) Effect of Regular Exercise Participation in Psychological Health status of the Employees
- 주제(키워드) 운동참여 , 직장인 , 정신건강
- 발행기관 동신대학교 교육대학원
- 발행년도 2003
- 학위명 석사
- 학과 체육교육전공
초록/요약
The purpose of this study was to investigate the effect of exercise therapy on positive and negative mental health status and to determine this information the effectiveness of applied exercise therapy. The subject of this research was the employees of M hospital in J-Do; we assigned them Self-esteem Test and Simple Psychology Test (SCL-90-R) and made them exercise 40 minutes a day, 4 times a week for 4 months. We got the following result after compared two groups.-Group A: people who exercised regularly, Group B: people who didn't exercise The collected data were processed by SPSS PC+ and analyzed by the t-test. The results were as follows: 1. positive mental health status The self-esteem in the exercise group did not showed statistically significant improvement when compared to the control group(p>0.05). 2. The negative mental health status The somatization, obsessive compulsive, depression, anxiety, paranoid ideations, psychoticism in the exercise group showed statistically significant decrease when compared to the control group(p<0.05). As a result, there was no difference between the two groups in positive psychological health; nevertheless, Group A showed a outstanding high condition in psychological health than Group B in negative aspects such as compulsion, uneasiness, low-spirited and mental problems. From this research that we had lasted for 4 months, we can consider to use this data for the basic material on the method of treatment in stress of clerical work employees.
more목차
목차 = i
ABSTRACT = iii
I. 서론 = 1
1. 연구의 필요성 및 목적 = 1
2. 연구문제 = 2
3. 연구의 가설 = 3
4. 연구의 제한점 = 3
II. 이론적 배경 = 4
1. 정신건강의 개념 = 4
2. 정신건강과 운동 = 6
3. 정신건강과 운동에 관련된 기전 = 14
4. 정신건강을 위한 운동요법 = 18
III. 연구방법 = 28
1. 연구대상 = 28
2. 연구기간 = 28
3. 실험방법 및 설계 = 29
4. 측정도구 = 30
5. 자료처리 = 31
VI. 연구 결과 및 논의 = 32
1. 긍정적 정신건강 = 32
2. 부정적 정신건강 = 33
V. 결론 및 제언 = 39
1. 결론 = 39
2. 제언 = 40
참고문헌 = 41
부록 = 50