12주간의 걷기운동 트레이닝이 비만 여자 대학생의 신체조성, 혈중지질, 산화스트레스 및 인슐린 저항성에 미치는 영향
- 주제(키워드) 걷기운동
- 발행기관 동신대학교 대학원
- 지도교수 정성필
- 발행년도 2018
- 학위수여년월 2019. 2
- 학위명 석사
- 학과 및 전공 대학원 체육학과
- 실제URI http://www.dcollection.net/handler/dsu/200000171408
- UCI I804:46001-200000171408
- 본문언어 한국어
- 저작권 동신대학교 논문은 저작권에 의해 보호받습니다.
초록/요약
ABSTRACT Effects of a 12 weeks of Walking Exercise Training on body composition, blood lipids, Oxidative Stress and insulin resistance of Obese College female Students Hyun-Joo Ahn Major in Physical Education Graduate School Dong Shin University Advised by prof. Sung-pil Jeong, Ph. D. The study was designed to examine the effects of a 12 weeks of walking exercise training on body composition, blood lipids, oxidative stress and insulin resistance of obese college female students. Twenty obese college female students were volunteered to participate in this study as subjects, and they were randomly assigned to either walking exercise training group(n=10) or control group(n=10). The subjects in walking exercise training for 40min/session, four times per week for 12 weeks, whereas subjects in control were asked to maintain their normal life pattern for the same intervention period. Data were compared between pre- and post-test as well as between walking exercise training group and control group utilizing two-way ANOVA with repeated measures. Main results of the present study were as follows: 1) Weight, BMI and % body fat were significantly decreased in walking exercise training group, whereas there were no significant changes in the variables in control group. 2) High density lipoprotein cholesterol(HDL-C) was significantly increased in walking exercise training group, whereas there were no significant changes in the variables in control group. 3) The concentration of MDA significantly decreased in exercise training group, whereas there were no significant changes in the variables in control group. 4) Insulin and insulin resistance were significantly decreased in walking exercise training group. but Insulin and insulin resistance were significantly increased in control group. It was concluded that the 12 weeks of walking exercise training would be beneficial for body composition, blood lipid, oxidative stress and insulin resistance of obese college female students.
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Ⅰ. 서론 1
1. 연구의 필요성 1
2. 연구목적 6
3. 연구의 가설 6
4. 연구의 제한점 7
Ⅱ. 연구방법 8
1. 연구대상자 8
2. 연구추진 일정 9
3. 연구설계 9
4. 측정도구 11
5. 측정항목 11
6. 측정방법 12
7. 걷기운동 트레이닝 프로그램 14
8. 자료처리 방법 16
Ⅲ. 연구결과 17
Ⅳ. 논의 21
Ⅴ. 결론 30
참고문헌 32